Sat Sept 23 Evening Yin Yoga & Sound Bath
7-9 pm
$33
Do you need time to slow it way down? Start your weekend with Yin Yoga, a restorative yoga practice where we hold a pose for a minimum of 3 minutes to allow the body to truly rest, for ligaments, blood vessels, and muscles to go into a deeper receiving state. End with deep relaxation extended sound bath with multiple gongs and sound instruments.
Location: S. Austin, address provided upon registration.
$33 for Sat event only
Sun Sept 24 Radiant Fall Equinox Day Retreat
9-6 pm
$255
Location: S. Austin, address provided upon registration.
As we celebrate the balance point of the Fall Equinox, gift yourself a day retreat of self-care for your mind, body, and spirit!
You will receive:
Hatha Yoga stretches based on what your body needs that day,
Breath (Pranayam) to improve respiratory health, concentration, and mindfulness,
Meditations and postures to go inward and to strengthen your radiance,
Foot Reflexology apply pressure to different meridian points of your feet to reduce stress and support various organs of our body,
Collage to go inward through guided visualization and create on paper the (life, growth, passion, focus, heart)
that your own inner guidance and the Divine within wants to reveal to you,
Sat Nam Rasayan, a deep relaxation and contemplative healing practice in the Kundalini Yoga tradition, and
Sound Healing, deep relaxation to integrate the entire day.
Full Kitchery (mung beans & rice) lunch & yogi tea provided, along with collage materials and handouts.
Early Bird Price $255 for both days until Aug 23.
After Aug 23, $288 to attend both days
Register: Venmo or PayPal
Please contact Tina at 210.865.8271 or info@tinakaragulian.com for more information.
Your Facilitators:
Hari Kirn is co-director of the 3HO Yoga Foundation in Houston and Teacher Emeritus of Sat Nam Rasayan, an ancient art that creates a space to bring forth more awakened consciousness and a larger inner freedom in the individual. Coming from a long lineage of family healers dating back to Prussia, Hari Kirn has taught Kundalini Yoga since 1978 and Sat Nam Rasayan since 1984, and Sat Nam Rasayan in India, Chile and South America. Married for 45 years, Hari Kirin teaches many Kundalini Yoga workshops and travels widely to share her knowledge of Sat Nam Rasayan, with the mission of bringing more healing into the world one student at a time.
Tina Karagulian absolutely loves to support the awakening of your soul wisdom. For over 30 years, clients report experiencing inner peace, increased health and vitality, connection to their inner truth, and awakened creativity in a safe and inviting space. As a licensed counselor, 500-hr Kundalini Yoga instructor, spiritual director, retreat leader, and artist, Tina offers healing experiences to relax the mind and enter more deeply into the peace of your sacred heart through embodiment practices, inner child dialogue, body wisdom, guided meditations, creativity, and sound healing. Tina invites opportunities for you to speak truth, trust your natural rhythm, and awaken your creativity, while supporting your soul’s transformation and empowerment. Connect with Tina at www.tinakaragulian.com. D