Store:
(Indiv sessions, Group Classes,
Pre-recorded courses, Customized packages)

Individual Sessions

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PAYMENT: In addition to the Square links in this store, I also accept payments through:
PAYPAL or Venmo @Tina-Karagulian, checks, or money orders.

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Types of Individual sessions:
(We may focus on one or more of the following, depending on what resonates with you):

Truth/Clarity Session to listen to your own guidance, explore what belief systems you are unraveling, identify what your inner wisdom and body guidance reveals, awaken or unstuck your creativity, and strengthen your empowerment. I listen deeply to your guidance, share nuggets of truth from your truth, and hold space for peace and healing.

Somatic Healing (healing the body of old trauma): Tapping (EFT) going back in time to clear old programming and fears from the body that no longer resonates and retrieve emotional parts, abilities, gifts left behind (some may call it past-life regression or early childhood regression and soul retrieval). It is integrating of parts of you so you connect to your strength and wholeness in a grounded way. May include the following, too:

Inner Child Sessions to bring your own light and awareness and loving compassion to memories of the past, so you can feel empowered and integrated.

Individual Ancestral Support Sessions allow connection to release old patterns and anchor blessings and destiny that is yours to receive from your lineage.

Collage / Creativity Sessions that include a meditation to go inward, to listen to your own inner guidance, and bring to life (on paper) what is present for you, offering clues to the direction of your life. Can be part of individual one-on-one deep exploration, or part of a group 8-week collage series with others.

Sound Healing assist in release and integration, taking you beyond the mind, and with sound, bring balance to your nervous system. Sound healing is very helpful during times of stress, to help move emotions and beliefs coming up to be healed and integrated, and anchor you more fully to your inner heart wisdom. Many report after a session that they feel clear, more peaceful and able to hear their intuition. Sound instruments include Heart Gong, Crystal bowl, Tibetan Bowls, & Tuning Forks.

Kundalini Yoga is a yoga of awareness, and includes a kriya or steps of movement, breath, eye focus, and sound healing (music, mantra, & gong relaxation) to bring focus, clarity, and increased creativity and intuition. A custom or class session includes some of the following areas of activation, balancing, or integration:

·      Hormonal regulation

·      Spiritual awakening or Kundalini (energy) balancing

·      brain fog and meditations for deeper inner silence

·      adrenal fatigue, anxiety, nervous system balance

·      organ/chakra rejuvenation: kidneys, thyroid, heart, digestive organs, lungs (breath), brain rewiring

·      Authentic relationships and self-expression (throat, thyroid, truth)

·      Creativity: how you express yourself; unstuck creative blockages; tap into and establish new pathways of creativity

Note: All of these sessions, including the yoga sessions cannot replace your inner guidance or health regimens, yet are a support to you in your existing spiritual and physical journey. If physical issues exist, do share them, as modifications will be provided, yet always seek your inner guidance and/or the guidance of a trained health professional about whether a yoga practice may be right for you.  

***For detailed individual packages, please scroll to the bottom of this page***

Group Classes

Ongoing Yoga Classes & 8- or 10-Week Series!

What are your YESSES? What are your NOs?

Many of us have said yes to things we didn't want to say yes to, to be nice, to be kind, out of obligation.
Yet how many times have we overridden our intuition in the process?
How many times did you forget to you check with your inner guidance first before saying yes to something, and then later regretted it, feeling drained, confused, or maybe even resentful?
When we deny our intuition, we deny our flow. And when we deny our flow, we block what indeed wants to naturally come to us. So saying no with grace or at times with clear boundaries allows other opportunities not only to come to you, but also come to those you said no to.
It welcomes abundance in a variety of ways, yet it is a new muscle, to shift from old automatic responses. What does a Hell Yes look like in your body, heart, and soul?
Our body's guidance system wants to be heard, reset, and welcomed!

This 8-week online class takes time to explore the clues from our body about our true Yesses and Nos, what we consent to, from both our soul and our body wisdom, and how living from that place brings ease, authentic living. This is a foundational class to know what is our truth and to practice speaking it aloud.

Weekly Themes:

Week 1 YES/NO CLUES BODY CLUES

Week 2 NUANCES OF YES/NO

Week 3 YES/NO ENTANGLEMENTS: EMPATH OVERLOAD

Week 4: YES/NO ENTANGLEMENTS: INNER CHILD & FEELING FEELINGS

Week 5 BLIND SPOTS & OCTOPUS TENDRILS

Week 6 YES/NO in RELATIONSHIP with OTHERS

 Week 7 TESTING YOUR NEW MUSCLE: Not Taking it Personally, Mental Flexibility & Insight 

Week 8 INVITING ABUNDANT YESSES / HELL YES COLLAGE

What will you receive?

Create your own list of your body’s unique clues for your yesses and nos.

Understand what holds you back and bring healing and attention to those stuck or blind spots.

Learn what is a no, boundary, or preference for you.

Increase your creativity and your intuition.

Notice when you feel alive and lit up with your Hell Yesses!

Follow steps that light up your heart.

Weekly journal prompts, meditations, and group share.

Register below:

INNER CHILD 6-WEEK COURSE

Self-paced class or offered live each Fall in November through mid December.
$180

Inner child connection and reparenting is one way to understand our triggers and heal our frozen fears. Often emotional blind spots or shadow places within us are at the root of many misunderstandings, or reactivity in relationships. Many of us learned to expect others to fulfill a role that we instead can nurture and heal. Some part within us that has felt overlooked, betrayed, or frozen in a memory often needs nourishment, comfort, and opportunity to speak uncensored truths. Understanding the Fight, Flight, Freeze, and Fawn responses and which ones your inner child has used to be safe and navigate childhood is one step. As we rewire our first response inward instead of outwardly projecting our expectations onto others, we begin a wonderful journey of self-love, yet many of us never learned a step-by-step process of just how to do that. In this 6-week course, show compassion and tenderness toward yourself; explore ways to dialogue with yourself to calm anxiety and emotional reactivity; untangle love from wishful or misguided thinking; release hidden uncensored truths and speak and ground your empowered wisdom. Each week you will receive a handout and experience an embodiment process within a small group with others. Please bring journal, pen, water bottle, yoga mat, & comfortable pillow or meditation cushion. (Feel free to contact Tina if you would like to participate in a self-paced online version of the class, and/or also connect with others live for weekly online classes to learn and support one another in a group setting.

Week 1 Comfort: "What Do You Need?"

Week 2 Grieving: Wishful Thinking and What Is True

Week 3 Getting Needs Met: People Pleasing & Healthy Connection

Week 4 Inner Process: When You Don't Have Words Yet

Week 5 Weaving & Speaking Different Truths

Week 6 Collage: Create a Collage with Your Inner Child and "Team"

Register below to join!

8-Week Online Collage and Contemplative Experience
This 8-week course is also offered online through Oblate School of Theology Continuing Education
in the Fall and Spring semesters. Register by clicking HERE search for Art and Prayer.

The collage class series is open to students from a wide range of spiritual and faith traditions, allowing one the opportunity to go inward through meditation / contemplation and create on paper the (life, growth, passion, focus, heart) that your own inner guidance and the Holy within wants to reveal to you. From this experience, you can release what is holding you back from moving forward in your life, and then see the clues and hints from your inner wisdom to take new creative steps in our lives. These classes also benefit those who have shut down their creativity (whether it be another creative outlet like writing, music, etc.)…collage and meditation opens up you for you, in a safe and supportive way. Writers and poets welcome! No ART EXPERIENCE needed. If you feel the nudge, join us and see where your inner journey takes you. Limited slots available.

(customized to fit you!)

6 sessions over 12 weeks include:
1.5-hr Foundation Session (to establish themes and nuggets)
Two 1-hr collage session with journal prompts (or movement session with extended gong relaxation)
1-hr custom Kundalini Yoga numerology full reading (with journal questions)
1.5-hr custom Kundalini Yoga set yoga practice (based on areas of body, organs, mind & emotions from your choosing, as well as strengthening of the 2 bodies identified from custom numerology reading)
E-mail check in (send journal question answers, dreams, and/or collage ahas)
Final 1-hr Session (Truths / Ahas)

Additional Offerings:
* Free once-a-week live group yoga classes during the 12 weeks
* Participate in a self-paced group class such as Gut and Goosebumps or Inner Child Course
(and if a live version of the class is offered during your 12-week time, you also have a free pass to participate)

3 Sliding Scale Options: Register here

Customized Individual Session packages

(customized to fit you!)

13 sessions over 6 months (a total of 16 hours 30 min of sessions) includes:
1.5-hr Foundation Session (to establish themes and nuggets)
Three 1-hr Truth/Clarity Sessions (with sound healing)
Three 1.5 hour ancestral healing / heal past beliefs / inner child past healing sessions
Two 1-hr collage session with journal prompts (or movement session with extended gong relaxation)
One 1.5 hr custom meditation or sound healing session or Kundalini Yoga numerology full reading (with journal questions)
One 1.5-hr custom Kundalini Yoga set yoga practice (based on areas of body, organs, mind & emotions from your choosing, as well as strengthening of the 2 bodies identified from custom numerology reading)
One additional 1.5 hour yoga sets taught live on Zoom with sound healing
E-mail check in (send journal question answers, dreams, and/or collage ahas)
One final 1-hr Session (Truths / Ahas)

Additional Offerings:
* Free once-a-week live group yoga classes during the 12 weeks
* 2 pre-recorded breath and meditation yoga set videos to support you
* Participate in a self-paced group class such as Gut and Goosebumps or Inner Child Course
(and if a live version of the above class is offered during your 6 months time,
you also receive a free pass to participate)

3 Sliding Scale Options: Register here

CUSTOM YOGA SEssion

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Pre-recorded Kundalini Yoga Sets

Recorded hour or hour and 15 min complete Kundalini Yoga sets with gong relaxation, so that you can play toward your daily or 40-day yoga practice. Your yoga link will be sent to your e-mail address upon purchase. Specify the session that you wish to support you when selecting the item.

Treating Pranic (Breath) Imbalances yoga set incorporates various breath meditations to bring more oxygen into the body, bring balance to the navel point and up the spine. This is a powerful set for all types of anxiety or depression, or if you are going through a huge transition, clearing the way so your intuition and creativity are instead activated.

Basic Spinal Series systematically from the base to the top of the spine works all 26 vertebrae, and gives a burst of energy through all chakras (or energy centers) in the body. This is a good series to do before meditaton. Many people report greater mental clarity and increased circulation of the spinal fluid, which are linked to a good memory.

Four Exercises to Welcome Success & Happiness, and Expel Grief and Guilt set releases “centuries of old grief” and mourning, unresolved loss, guilt for having success, and emotional pain that holds us back from the full commitment to the present. The set adjusts you to welcome positive experiences, creates emotions with lightness and perspective, invites waves of joy and happiness, balances both sides of the brain, and brings a deep calmness.

Heart Yoga Set includes warmups, breath meditations, and kriyas to support the heart and open to more compassion and humility. We begin with the breath meditation to balance the mind and heart, continue with a set to support the glandular system, and end with a healing meditation.

Death/Rebirth Transition Gong Sound Healing Session opens the heart and assists with the changes within the body, to assist with actual physical death process or death of old beliefs and fears that are needing release. The sounds of the gong help to integrate and support in the rebirthing process. Listen to the gong when you are not driving and can relax undisturbed.

Achieving Equilibrium: Balancing the Vayus is an advanced yoga set to bring balance to the 3 Vayus, or breath or wind areas of the body: the heart up to the neck, which regulates inspiration, positivity, and the zest for life; the neck up the head, which regulates speech and the ability to project in the world; and the navel point downward, which governs assimilation, balancing what to retain and what to release, and strengthening a sense of security.

Navel Point, Heart Yoga Set with 7 Chakra Meditation This yoga set balances prana (life force, breath) and apana (the eliminating breath) by focusing on the Navel Point and the Heart Center. It is good for strength, digestion, abdominal toning, and allevating mild depression. The meditation opens the mind to new experience, and many report feeling calm, relaxed, and mellow.

The Kriya for Elevation exercises the spine and aids in the circulation of prana (breath) to balance the chakras or energy centers of the body. We end with the Meditation for a Calm Heart, a soothing breath practice (pranayama) to relieve anxiety and promote calmness and mental clarity, bringing balance to your relationship with others and yourself.

Please contact Tina to inquire about sessions, packages, or yoga or collage/creativity classes or email at info@tinakaragulian.com. 
PAYMENT: In addition to the Square links in this store, I also accept payments through: PAYPAL or Venmo @Tina-Karagulian, checks, or money orders.

WHEN YOU PURCHAE a Session, Class, Course (Self-Guided, Online, or In-Person), Package, or Retreat:

Each session, package, or retreat is created with loving intention for health, wellness, peace, awakening of creative gifts, and inner transformation. Services or products by Tina Karagulian or Black Rose Arts & Press, co-facilitators or contracted staff. By registering for the session, class, package or retreat, you (the “Participant”) signify your acceptance of and obligation to these terms and conditions (the “Agreement”). If you have any objections to the following Agreement, do not register for the services or products.

Waiver of Liability

By registering or purchasing an offering, you agree to hold the Proprietors entirely free from any liability, including financial responsibility for injuries incurred, regardless of whether injuries are caused by negligence. By agreeing to these terms you forfeit all rights to bring a suit against the Proprietors for any reason.

Liability Disclaimer: No Professional Advice

The information contained in or made available by the Proprietors or any third-party through the class, session, retreat or their websites or services cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, mental, financial, medical, psychological, or legal fields. The Proprietors offer suggestions for wellness yet do not take responsibility for any personal, professional, medical, financial, or legal advice and none of the information contained in the sessions, self-guided courses, or retreats should be confused as such advice. Neither the Proprietors nor their assigns, sponsors, speakers, agents, managers, partners, contractors or any of their affiliates will be liable for any direct, indirect, consequential, special, exemplary, or other damages to the Participant or the Participant’s business, including economic loss, that may result from participation in sessions, classes, courses, packages, or retreats or from the use of, or the inability to use, the materials, information, or strategies communicated through the sessions, courses, packages, or retreats or any products or services provided, even if advised of the possibility of such damages. Under no circumstances, including but not limited to negligence, will the Proprietors be liable for any special or consequential damages that result from Participant’s involvement in the activities of the sessions, classes, courses, packages or retreats. To be clear: You, the Participant, alone are responsible and accountable for your decisions, actions and results in life, and by your participation in services or products from Tina Karagulian or Black Rose Arts & Press, you agree not to attempt to hold us, the Proprietors, liable for any decisions, actions or results that you make or experience in business or in life due to your participation in this session, class, course, package, or retreat, at any time, under any circumstance.

Agreement

By purchasing a session, class or retreat, you agree to these terms and conditions. You, the Participant, hereby certify that you are 18 years of age or older. You have read and consent to all the terms detailed in this Agreement.

Cancellation Policy

If you purchase an individual consultation or session, and need to cancel an appointment, the session is nonrefundable yet a credit can be applied to another session scheduled within a week of cancelled date, if it is available in the schedule.

If you purchased a 12-week one-on-one package, 6-month package, group package, or other one-on-one package or customized package of services, all purchases are nonrefundable, yet a credit toward individual booked session dates can be applied within 4 months of the initial package purchase date.

If you purchase a full in-person or online group retreat package, please note that your payment amount is nonrefundable. By paying, you agree to the conditions and cancellation policies, and do not hold Tina Karagulian, Black Rose Arts & Press, or the retreat center liable. Your full payment financially supports Tina Karagulian of Black Rose Arts & Press, paying for her retreat preparation time for the months leading to the event / retreat, and payments toward the retreat center. You as the client are free to apply for full trip insurance on your own that covers ALL reasons, situations, and scenarios (virus pandemic, natural disaster, death in a family, illness, inability to physically get to the retreat location, etc.) in the event you, the client cancels for any reason, Tina Karagulian of Black Rose Arts & Press cancels, or the retreat center cancels. In the unlikely event that the retreat center cancels, (due to health ordinance, natural disaster, or any other reason), and you had paid in full for the retreat experience, then you can 1) apply your entire amount toward a future scheduled retreat with Tina Karagulian (if rescheduled within a year of initial retreat date), or 2) you can receive a refund of 25% of your payment amount received after processing fees, and receive the remaining 25% as a credit in classes, individual sessions or offerings with Tina Karagulian, or 3) you can receive 50% of your amount returned to you, less any processing fees. In the unlikely event that Black Rose Arts & Press cancels (due to health, death of loved one, or inability to physically get to the retreat center, natural disaster, or any other reason), and you had paid in full for the retreat experience, then 1) you will be refunded the entire payment amount less processing fees or 2) apply your full amount toward a future rescheduled retreat (to be used within 1 year of initial retreat date).

Tina Karagulian of Black Rose Arts & Press, has, in good faith, looked at this policy thoroughly with thoughtfulness and contemplation, and hopes that your art purchase, session, class and retreat experience bring you joy and peace for years to come. Thank you!