Yin & Breath 8-week Series
Sundays 2:00 - 3:15 PM central time
June 18, 25, (off July 2), July 9, 16, 23, 30, Aug 6, 13
$200
Yin and Breath
Do you need time to slow it way down? I am also enjoying Yin Yoga, a restorative yoga practice where we hold a pose for 3 minutes to allow the body to truly rest, for ligaments, blood vessels, and muscles to go into a deeper. Add a 22 minute breath meditation, and you have a juicy combination! Yin Yoga and Kundalini Yoga breath meditations--is a new Sunday 8-week yoga series beginning June 18. Love to have you join us in person or online!
Yin Yoga postures & Kundali Yoga Breath Meditation (22 min) & Relaxation with Sound. Includes physical yoga sets with modifications for beginner and intermediate students. Meet in person in S. Austin or online. Recordings available if you miss a class. Click below to register.
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Earlier Event: May 17
2023 Texas Women's Beach Retreat!
Later Event: June 18
Gut and Goosebumps