Give yourself the gift of yourself to you. Think of it as an inner massage that includes art! We will spend time learning basic yoga breathing that relaxes the body, releases stored emotions, and balances the brain; enjoy a guided meditation to connect with your heart; and finish the day by creating a free-form collage based on your meditation. Bring a yoga mat, blanket, pillow, and water. No artistic or yoga experience needed. All creative supplies included. Reserve your space below!