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4-Week Class: Breath, Relaxation, & Collage

  • 166 Babcock Road San Antonio, TX, 78201 United States (map)

4-Week Class: Breath, Relaxation, & Collage
6:30 PM - 8:30 PM (THURS EVENINGS)

Thurs. Nov 8, 15, (skip 22), 29, and Dec 6 at 6:30 to 8:30 pm, 166 Babcock, San Antonio, TX 78201 Learning any new habit for 40 days will strengthen you. Doing a specific yoga set for 40 days will uplift you mind, body, and spirit. To assist that process, I am offering a 4-week class and each week we will begin with the Basic Breath Series, a Kundalini Yoga set that gives you a quick lift in energy, increased clarity, relaxation and balance. Afterward, we will enjoy a short meditation and then create a collage from our inner experience. No yoga or art experience required! Bring yoga mat, pillow, blanket, journal and water.


Later Event: January 12
Collage and Reflection